Roll Roll rib good ear for hearing the heart
Every day by hand simply to Cuocuo body, can also achieve the role of physical health.
Roll ears with both hands rubbing their ears 50, through the ear to stimulate acupoints on the body to promote the health, and can enhance hearing.
Cuoshou hands of the first 50 Cuoshou back, and then rubbing the palms under 50. Note that certain hands to Cuore. Cuoshou often can promote the excitement of the brain and body hub, increasing the flexibility of hands, flexibility and cold resistance, but also Keyiyanhuan hands of aging.
Roll rotation from top to bottom for about 50 rubbing his forehead, the amount of rubbing can often clear the brain, but also Keyiyanhuan the formation of wrinkles.
Nose rubbing his hands with index finger rubbing the bridge of the nose on both sides. Nose rubbing can often open the nasal cavity, and a flu prevention and the role of rhinitis.
Roll first rib in his left hand after right hand middle Lianglei "thymus" Roll 50 points each rotation, often rubbing chest to the heart of the role played appease.
After the first belly rubbing his left hand rubbing his right hand on a rotating basis abdominal 50 each, can promote digestion and prevent constipation and fresh plot.
Roll waist around the waist, rubbing hands under 50, Bushen Zhuang waist and reinforced their strength, but also prevention and treatment of lumbar acid.
Roll enough to use his left hand rubbing Youzu at the end of 50, then rubbing his right hand under the left foot 50. Foot is the "second heart", often rubbing enough to promote blood circulation, intensify and enhance the endocrine system function, strengthen the immune resistance and the ability to increase and the cold hardiness of the foot.
Roll when the first three practices will not heavy, after five practices can be slightly more weight
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