Vitamin D - the protection of God bones
A. the effectiveness of vitamin D
Vitamin D can effectively contribute to calcium, phosphorus absorption and utilization. Its children's normal bone and tooth growth and development is particularly important in osteoporosis, Ruan Guzheng and the lack of calcium in the prevention and treatment needs vitamin D, it also can enhance immunity.
From food or nutritional supplements of vitamin D is obtained not been activated. Active in full before it was first in the liver and kidneys into activity in the vitamin. Liver or kidney is not healthy people, it was relatively easy suffering from osteoporosis.
B. Vitamin D source of food
Cod liver oil, Duozhi salt water fish, add vitamin D to dairy products, eggs, alfalfa, butter, egg yolks, halibut, liver, milk, oats, salmon, sardines, sweet potato, squid, vegetable oil contains vitamin D . Vitamin D may also be sunlight skin in the process of being transformed into form.
C. vitamin D nutritional supplements
Vitamin D is extracted from fish from the liver. General daily intake of 400 ~ 1000 IU.
Note: taking over many years to 6500 IU per day above the amount can trigger toxic. Vitamin D and calcium should be taken together. Small intestine, liver and gallbladder disease there, will affect the absorption of vitamin D. Thiazin-type diuretics would undermine calcium and vitamin D ratio.
(3) of vitamin E - Anti-aging medicine Fangshuai
Vitamin E is fat-soluble vitamin, the daily intake of 60 percent to 70 percent will be excretion from in vitro. Vitamin E and other fat-soluble vitamins not the same, in the human body stored relatively short time. Vitamin E is a very important expansion of vascular and anti-clotting agent.
A. the effectiveness of vitamin E
Vitamin E is a prevention of cancer and cardiovascular disease antioxidants. It can improve blood circulation, repair organizations, is a very important expansion of blood vessels and anti-clotting agent, and its breast fibrosis and the tension before the treatment of SARS have helped. It also promotes normal blood coagulation and reduce wound scars, reduced blood pressure, prevent cataracts, and improve motor function in his leg cramps. It can retard aging and prevent senile plaques.
If a lack of vitamin E, will lead to the destruction of red blood cells, muscle degeneration, anaemia, reproductive dysfunction and other symptoms.
B. Vitamin E source of food
Whole wheat and other grains, dark leafy, stone and seeds, legumes, contain vitamin E. Pulses, rice, corn flour, eggs, dehydration liver, milk, oats, offal, sweet potato, wheat germ, and so on.
C. Vitamin E nutritional supplements
In stores in general can buy the fat-soluble capsule and the water-soluble tablet.
Note: Do not at the same time intake of iron and vitamin E. Diabetes, rheumatic heart disease in patients with hyperthyroidism or are not using high doses. Patients suffering from hypertension, to begin taking a small amount of time, then gradually increase the amount of need. Taking
Contraceptives, hormones or pregnancy and breast-feeding women need more intake of vitamin E; face
Menopausal women to increase vitamin E intake.
(4) Vitamin K - to help our blood and bones
It is a fat-soluble vitamins. There are three kinds of vitamin K, vitamin K1 and K2 by intestinal bacteria manufacture, SYNTHESIS Vitamin K3 is material. It is to promote blood coagulation one of the chemical substances, the formation of thrombin is an indispensable material
