Rail is an important factor blood, because this is the mineral composition of hemoglobin. Hemoglobin in the blood responsible for carrying oxygen. Those who lack enough iron, their red blood cell formation will be damaged. Anemia patients, 20 percent are women, 50 percent are children. This is a hidden disease, the symptoms because it was not easy to identify.
Family therapy measures: a. added folic acid and vitamin B12 folic acid, vitamin B12 or inadequate intake will lead to absorb adverse giant cell anemia.
b. strengthen nutrition can eat more nutritious high-protein food, can eat some beef and liver.
c. screening of blood before taking iron supplements, to make a thorough blood test to see whether the body of iron deficiency. Excessive amount of iron damage the liver, heart and pancreatic cells and the activities.
d. eat more vegetables diet should include refining crude molasses, green cauliflower, egg yolks, kelp, leafy, legumes, coriander, plums, raisins, rice bran, radish leaves, whole wheat and other cereals. Eating fish also eat the iron content of vegetables, can increase iron absorption. More intake of food containing vitamin C to help absorb iron.
E. Eat foods rich in oxalate acid interference due to the absorption of iron, contains oxalic acid ingestion of food should be adequate. These foods include fruit almonds, asparagus, beet, cashew nuts, chocolate, kelp, rhubarb, spinach, and most of the stone fruits and beans. And beer, candy, dairy products, ice cream and soft drinks in additives, the tannic acid in tea, coffee contains polyphenols, a wide range of products in the lead and cadmium, and other smoking materials are Interfere with iron absorption.
Nutritional supplements prescription recommended that the proposed amount of folic acid and 2 times a day, 800 micrograms for the manufacture of red blood cells-2 times a day, 300 micrograms of vitamin B12 three times a day, 2000 mg necessary to create red blood cells Vitamin B plus an additional three times a day, 50 mg pantothenic acid and Pyridoxine the creation of red blood cells is an important pantothenic acid a day and 100 mg of vitamin B6 three times a day, 50 mg of vitamin C every day 3,000 to 10,000 milligrams of iron Absorption of copper and is an important day 2 milligrams of copper is to create the necessary red blood cells, too much zinc can interfere with the metabolism of copper zinc daily 30 mg daily of vitamin E emulsion 600 IU important antioxidant vitamin A daily increase of 10000 IU important Antioxidants ¦Â-carotene daily 15000 IU7. Digestive system diseases (1) Constipation Constipation is due in the rate of waste through the colon too slowly, so that no large intestine caused by the patent. The vast majority of constipation in a fast-paced modern lifestyles, such as eating too precise, the lack of adequate fiber, drinking water is too small, pressure, lack of exercise, defecation is not timely, it may also be a drug side-effects, such as Iron supplements, analgesics, such as stimulants. Women during pregnancy also have constipation. The elderly and women are constipation and more of the crowd.
Continuing chronic constipation will bring about many diseases, including hemorrhoids, Flatulence, insomnia, headache, bad breath, varicose veins, obesity, indigestion, inflammation diverticulum, appendicitis, hernia, colon cancer, and so on. And diabetes, Parkinson's disease, multiple sclerosis, depressionÖ¢µÈalso have symptoms of constipation.
Remain open daily enteral very important. Under normal circumstances, the body in 18 to 24 hours after the discharge of waste, will begin to exceed harmful toxins.
Conditioning health measures: a. increase the intake of cellulose b. drink plenty of water to deal with constipation another diet is the most important water, ate water reactor is the softening of the colon and promote its adoption by the necessary, in the end how much water should be enough » Adults need at least eight glasses of water a day. Although various liquids are effective, but the best choice or water.
c. more exercise regular aerobic exercise can promote bowel movements, speed up the waste through the colon, these may cause cancer to shorten the waste of time and organization contacts, so as to solve the problem of constipation.
d. adoption of a healthy lifestyle defecation time every day is a good living habits, a person from childhood to begin training, he will benefit from life.
e. Do not relax f. excessive force in an attempt to force defecation is not a wise move, likely to cause hemorrhoids and anal rupture, not only pain, but also because of narrowing the anus mouth, constipation is even more serious. Excessive force will slow down heart rate and blood pressure.
Nutritional supplements prescription recommended dosage recommendations that sooner or later the aloe juice 1 / 2 cup a treatment, the effectiveness of Qingchang, also soften stool lactic acid bacteria twice a day, the keys to maintain a healthy symbiotic bacteria in the small intestine of survival, and make it fast Through the stomach, small intestine arrived comprehensive digestive enzymes postprandial two group B vitamins to help add fasting 50 mg fat, carbohydrates, protein digestion of vitamin B12 daily 1,500 milligrams of calcium and magnesium to prevent colon cancer of 750 mg per day of vitamin E emulsion fasting 400 IU To help recover the colon (2) hemorrhoids anal hemorrhoids that is near the varicose veins, sometimes in the rectum, will be highlighted. It usually associated with constipation, pregnancy, improper diet, lack of exercise, sedentary, to weight, obesity, liver damage, allergicÖ¢µÈrelevant.
